Five Easy Ways to Get Rid of a Cold Sore
Living with a core sore on your face is never easy. The bad news is that, the herpes simplex virus that causes it can’t be completely purged out of your body. Once you have it, it will stay in your body and lie dormant until it breaks out into another sore. But even though you can’t rid yourself of herpes, you can keep sores at bay.
Use Medicines
Some cold sores are worse than others. A sore that won’t seem to go away should be brought to the attention of a doctor. Severe sores are usually dealt with by using prescription medication that fight against viral infections. Patients may also need to take pain relief medication to help ease the discomfort of severe sores.
Consider Using Natural Solutions
Natural remedies are often an option if a sore is not so bad. Some of the recommended natural solutions are lemon balm, tea tree oil, aloe vera and coconut oil. Some studies have revealed that these natural herbs and extracts have anti viral properties. Their nutrient content can also help soothe and nourish the infected portion of the skin for faster healing.
The issue with natural solutions though is that there are many different ways of using them. In other words, there is no standard guide that will indicate the amount and schedule for application. This is why it may take some time before you are able to find a natural remedy that will work well for you.
Eat Healthy Everyday
It is commonly believed that a core sore will most likely break out when immunity is low. If you don’t want to get stubborn sores, you therefore need to make sure that your immune system is kept strong. The only full proof way to do this is to keep healthy and balanced eating habits. This simply means that you need to make sure that your meals have the right amounts of vitamins, minerals, carbohydrates and proteins. Always prefer vegetables, whole wheat and lean protein sources over processed and saturated fatty foods. Keep away too from foods that are too acidic or salty. These are known cold sore triggers.
Clean the Sore Properly
You can make your sore disappear faster if you keep it clean. This solution is simple. You just need a clean washcloth, some lukewarm water and antibacterial soap. Use the washcloth to apply water and soap only on the area with the sore. When you are done, keep the sore area dry. You can clean your sore everyday but make sure to keep your hands away from it. Touching it may result in other sores breaking out.
Don’t Let it Get Triggered
You should do more than watch over your food choices. Cold sores can also be triggered by stress. If you already have a sore and you are under a lot of stress, it may take some time for your sore to heal. If you want it to disappear quickly, you should make sure that you are able to manage the stressful factors in your professional and personal life. You may simply need a long good night’s sleep or a few days off from your daily responsibilities.
A core sore can be pretty nasty. There is no need for you to endure for very long though. There is always a way for you to get rid of your cold sore.