Sol Walkling – 15 min Beach Body Pilates workout
bodymindsol.com PILATES FOR FUN AND THE HEART… There are many things Pilates can do. It can give you a more toned waist, long toned muscles, greater flexibility, incredible focus, the ability to regulate your breathing and much, much more. If you’d like a slightly longer workout, just hit pause and keep going with any exercise for as long as you can maintain your form…. Keywords Pilates Health weight loss Video by – www.ripplingmedia.com Follow me on Twitter: twitter.com Read my Blogilates: www.bodymindsol.com Join me on Facebook www.facebook.com
¡Qué entrenamiento tan intenso! No sé cómo lo hacéis…
Something about those squats didn’t seem right.
@oihugs It’s not going to bulk them up because you need to do a sh*t ton of them to get to that point, but exercising everyday won’t cause that, the one thing that will get the fat away is eating right and cardio
omfg xD
The squat is actually a little wrong, the butt needs to go a little back, arching the back in. The version seen is actually not the best for the knees.
@son0000011 well, you will burn a little calories with this, but this is for toning your abs, you need cardio for that. Toneitup has great videos with 15 minutes cardio. Is fun!
Thank you, I can feel it in my legs. Haven’t worked out for a long time and decided that I’m going to do a little 15 minutes work-out every morning.
Bravissima
i want to slim my calves and thighs, do the squats and leg work bulk up your leg muscles? or slim them?
@son0000011 Pilates can help lose weight as you become more body aware and in tune with it. Let me know if you’d like to know more – there are a fair few good online posts and articles about this. You should also add some cardiovascular activities like walking, running, swimming or cycling to your schedule too though. Enjoy!
@jaylenehowardaj Pilates can help with that as you become more body aware and in tune with it. You should also add some cardiovascular activities like walking, running, swimming or cycling to your schedule too though. Enjoy!
@AliceAllure That’s great! The video is a good addition to additional cardio workouts.. If the leg work is a little intense, don’t sink down quite as far for now.
@joshbyc86 Thank you! Stay tuned for more!
does this help with losing weight???
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Great workout! Thank you
it’s so nice to see your chest very hot and sweaty
@solwalkling The leg ones are the hardest for me, i can do them but not for the whole cycle as they burn so much, im sure that will come in time though!
Thanks a million for this video, will help in my misson to become fit 
@ArthurStJames Good to hear! Great that you like it! Sol
@powderboy75 …and do Pilates, I hope..?
Sol
Haha! Thank you @BulldogGymAustralia ! Come to one of my manly classes sometime! Sol
@Kevina74 Yep. I like doing 60 minutes of that kind of stuff! Sol
@derearso Not quite the desired effect perhaps but as long as you enjoy it.. Sol
@derlinsk1 AMEN to that. Sol
@brumsta2008 Good to hear! Glad it’s working for you. Sol