Day 9! Following pressure from his four children, Oxbox Co-founder, Gavin Hyatt has decided to quit smoking on national no smoking day and compile a daily video diary about his quit. Look out for tweets from @OxboxTV, @Biggav79 and the hashtag #taketheleap
Dr. Lise Alschuler talks about how 90% of cancer is preventable. She goes on to describe a good foundation of health is based on life style; a great example is a 3 legged stool, one leg is nutrition, activity, mind/spiritual/stress health.
** THE WORD I WAS LOOKING FOR IS SELF EXPLANATORY**Ive smoked since i was 12 years old. i will be 19 this coming June and yeah just want to vlog how its going for me and maybe you can take a thing or two out of it. I normally would smoke a pack maybe more a day. till [...]